Introduction to Mindfulness

With Jason Wong Mindfulness is the state of being fully present in the moment, but what does that mean on both an emotional level and practical level. In this workshop, you will learn why so many people are embracing this simple and effective way to quiet the mind and build awareness.   Topics include: What [...]

By |2019-11-27T22:13:10+00:00March 5th, 2018|Programs from Past Years|0 Comments

Grief and Loss

With Jason Wong Every person at some point in life will experience grief and loss, or a sense of final separation from someone or something important. Grief is a complicated and unique experience that often requires assistance to work through the process.   In this two hour workshop you will explore Definitions, reactions, types and stages [...]

By |2019-11-27T22:13:10+00:00March 5th, 2018|Programs from Past Years|0 Comments

Columbia Valley Country Tour

Country outing to the Columbia Valley. The Columbia Valley is a small valley and unincorporated settlement stretching southwest of Cultus Lake and extending across the border into Whatcom County, Washington ]Lying between Vedder Mountain and the main bulk of the Cascade Mountains its terrain is similar to that of the Fraser Valley, though at a [...]

By |2019-11-27T22:13:11+00:00December 11th, 2016|Programs from Past Years|0 Comments

Little Italy Visit and Food Tasting

  “Little Italy” is ready to share its passion and excitement for all things delicious as local restaurateurs, merchants and baristas serve up authentic Naples certified Pizza, spaghetti and meatballs, panini, Italian meats & cheeses, sausages, sangria, freshly baked cannoli, creamy gelato and cappuccino. Commercial Drive is one of Vancouver’s most artistic and culturally diverse [...]

By |2019-11-27T22:13:11+00:00December 11th, 2016|Programs from Past Years|0 Comments

Abbotsford Tulip Festival & the Reach Gallery

The Abbotsford Tulip Festival has been created to celebrate the beauty of tulips and the Dutch heritage in the Fraser Valley. You will stroll through Warmerdam’s tulip fields and enjoy the brilliant display of color along with other activities offered at the festival. In the afternoon visit the Reach Gallery which is fast becoming a hub [...]

By |2019-11-27T22:13:11+00:00December 11th, 2016|Programs from Past Years|0 Comments

Bus Tour: Fraser River Discovery Centre & Westminster Quay

  A combined visit to the Fraser River Discovery Centre & Westminster Quay. The Discovery Centre is a way to explore Fraser River and its stories. Through rotating exhibits and hands-on programmes, the Fraser River Discovery Centre presents the river's contribution to the life, history, and future of British Columbia and its people. Spend sometime [...]

By |2019-11-27T22:13:11+00:00December 11th, 2016|Programs from Past Years|0 Comments

Music: Golden Age of Radio

With Ed Wilson Let’s travel down memory lane with Ed Wilson on the Golden Age of Radio. The old-time radio era, sometimes referred to as the Golden Age of Radio, was an era of radio programming in the United States during which radio was the dominant electronic home entertainment medium. It began with the beginning [...]

By |2019-11-27T22:13:11+00:00December 11th, 2016|Programs from Past Years|0 Comments