osteofit - healthy exercise for seniors

fitness at the gym

The Get Up & Go! Program is a collaboration between the Fraser Health Falls and Injury Prevention and Osteofit (BC Women’s Hospital & Health Centre’s Osteoporosis Program).  It provides an entry level exercise program for seniors with balance and mobility impairment who would otherwise be unable to attend a community based exercise class. It is a safe exercise program specially designed to improve strength, balance and coordination as well as functional ability independence and quality of life.

Subsidy for this program may be available through a referral from the Fraser Health Fall and Injury Prevention Program.


Start Date: February 5, 2018

Days: Tuesday and Thursday

Time: 12:45 p.m. to 1:30 p.m.

Fee: Member $40 per Month – Non Member $50 per month

Please note: All passes will be honoured until used up.

 Subsidy May Apply (Contact Diana at Office)

Location: 32444 Seventh Avenue, Mission

Contact Ronda Field, at Fraser Health to sign up at 604-587- 7866 or email: fallsprevention@fraserhealth.ca