Writers: Projects and Progress: The Continuing Group

With Sharon Syrette Experienced writers will continue their writing journey, make decisions and work toward publishing their second LTL Anthology. Bring your Memoir and family history projects, discuss progress, challenges and creative solutions in this lively group of writers. Weekly in-class exercises will challenge you to take your writing to a new level.  Guide Sharon [...]

By |2019-11-27T22:13:08+00:00August 4th, 2018|August 2019, Program Month, Programs, Writing|0 Comments

Pine Needle Basket Making

With Sharon Syrette Create a pine needle basket, using coil technique. From collecting and preparing materials, starting methods, stitches, shaping, and finishing with lots of personal help.  If you can use a darning needle, you will be able to complete a basket in two sessions.; beginners and intermediate basket makers welcome. All materials are supplied. [...]

Fitness and Wellness Classes

Classes Start August 20, 2019.        fitness at the gym Level 3: Low Impact Fitness Day: Tuesday & Thursday Time: 10:00 a.m. Fee: Member $30 per Month - Non Member $40 per month or by 10 visit pass Dates: On-going Location: 32444 7th Ave. Mission   Chair Yoga with Norine Longmire     [...]

Textile Creations

  With Phyllis Atkinson Find a place to work with textiles of all kinds for all ages & abilities. Discover the joy of knitting or crocheting, or share with us your knowledge of a textile skill. All art forms and experience levels are welcome to participate and bring they’re projects to work on. Donations of [...]

Intergenerational Gardening Club

    Come join in the joy of planning and planting the Intergenerational Garden.  Do you love gardening, but no longer have the space or mobility? Come and share your passion and pass on your knowledge with the group.       Time: 1:00 p.m. to 1:30 p.m. Fee:  By Donation Day:  Thursday Start Date:  September [...]

Nordic Pole Walking Group

Nordic Pole Walking Group New Walker Welcome - Bring Your Poles and Join Us Meets every Wednesday 9:00 AM at Fraser River Heritage Park Parking One hour pole walk on the Heritage Park Trails   Free Program Download helpful walking tips brochure click on Helpful Walking Tips Map for Parking Lot at Fraser River Heritage Park [...]

Falls Prevention Clinic

Participants will have the opportunity to sit one-on-one with various health professionals for 20-minute sessions. At that time, various aspects of the participant’s fall risk status will be assessed and interventions will be discussed. The total time spent at the clinic will be approximately 90 minutes. To register or for more information, please call: 604-587-7866 [...]

By |2019-11-27T22:13:10+00:00January 6th, 2018|Fitness, Health & Wellness, Program Month, Programs, Safety|0 Comments

17th Annual Walkathon & Wellness Fair

                        Walkathon and Wellness Fair Launch of  Annual 150 Minutes per week 8 Week Fitness Challenge Raise funds for your wellness programs   Learn about healthy living and elder-friendly community initiatives.  Guest Speakers, Entertainment, Door Prizes. Live Music & refreshments Goodie Bag - from our Sponsors [...]

Level 3: Low Impact Fitness “Movers & Shakers”

50 minutes of music, fun and good exercise, with some weight strengthening too. Our class is designed for all levels and is especially useful for people with joint disorders such as osteoporosis and arthritis; we teach flexibility, strength training, light weights and relaxation to help you maintain a healthy lifestyle and to stay mobile and [...]