With Jason Wong This workshop will explore: Five aspects of living which may show positive growth following major life challenges (e.g. retirement, bereavement, divorce, acute or chronic illness, financial hardship, abuse, a major injury, etc.).   Principles of healing, recovery and growth. Dealing with our guilt. Some elements of mindfulness, self-compassion and [...]

The Healthier Living Workshop Series – PLANNING FOR SPRING CLEAN-UP

    With Jason Wong If we have trouble letting go of things, we are always on a search and find mission, this workshop will discuss realistic ways of gaining control of our living space and how it can de-stress us and release creativity.   This workshop will explore: Are we a clutterer? Common types [...]

The Healthier Living Workshop Series – HAPPINESS BY DESIGN

    With Jason Wong Happiness is a state of mind that must be chosen and reinforced with action, often on a daily basis. It becomes important to increase the amount of positive experiences, engagement, meaning, and opportunities we have in our lives. This workshop will explore: Happiness as an abstract concept? Or something more? [...]

Healthier Living Workshop Series: Grief and Loss

With Jason Wong Every person at some point in life will experience grief and loss, or a sense of final separation from someone or something important. Grief is a complicated and unique experience that often requires assistance to work through the process. This workshop will explore: Definitions, reactions, types and stages of grief. Ways to [...]

Healthier Living Workshop Series

    With Jason Wong   A Series of four workshops designed to assist individuals build balance and growth into their lives. Click on course for more details. Grief and Loss Happiness by Design Planning for Spring Clean-Up Personal Growth Arising from Life's Challenges Date: February 7, March 6, April 3, & May 1 Day: [...]

Fitness and Wellness Classes

Classes Start January 7, 2020        fitness at the gym Level 3: Low Impact Fitness Day: Tuesday & Thursday Time: 10:00 a.m. Fee: Member $30 per Month - Non Member $40 per month or by 10 visit pass Dates: On-going Location: 32444 7th Ave. Mission   Chair Yoga with Norine [...]

Textile Creations

  With Phyllis Atkinson Find a place to work with textiles of all kinds for all ages & abilities. Discover the joy of knitting or crocheting, or share with us your knowledge of a textile skill. All art forms and experience levels are welcome to participate and bring their projects to work on. Donations of [...]

Intergenerational Gardening Club

    Come join in the joy of planning and planting the Intergenerational Garden.  Do you love gardening, but no longer have the space or mobility? Come and share your passion and pass on your knowledge with the group.         Time: 1:00 p.m. to 1:30 p.m. Fee:  By Donation Day:  Thursday Start Date:  [...]

Nordic Pole Walking Group

Nordic Pole Walking Group New Walker Welcome - Bring Your Poles and Join Us Meets every Wednesday 9:00 AM at Fraser River Heritage Park Parking One hour pole walk on the Heritage Park Trails       Free Program Download helpful walking tips brochure click on Helpful Walking Tips Map for Parking Lot at Fraser River [...]

Get Up and Go!

  fitness at the gym The Get Up & Go! Program is a collaboration between the Fraser Health Falls and Injury Prevention and Osteofit (BC Women’s Hospital & Health Centre’s Osteoporosis Program).  It provides an entry level exercise program for seniors with balance and mobility impairment who would otherwise be unable to attend [...]

By |2020-01-06T17:18:34+00:00January 6th, 2018|Fitness, Health & Wellness, Program Month, Programs|2 Comments