Level 3: Low Impact Fitness “Movers & Shakers”

50 minutes of music, fun and good exercise, with some weight strengthening too. Our class is designed for all levels and is especially useful for people with joint disorders such as osteoporosis and arthritis; we teach flexibility, strength training, light weights and relaxation to help you maintain a healthy lifestyle and to stay mobile and [...]

Osteo-Fit Level 1

fitness at the gym 50 minute programs especially designed for anyone with osteoporosis, those at an increased risk for fracture or who already have had one or more fractures. Programs designed with BC Women’s Health.   Please note: Osteo fitness classes do not replace the care of a physiotherapist. Always consult your physician [...]

Osteofit Level 2 (Osteofit for Life)

50 minute programs especially designed for anyone with osteoporosis, those at an increased risk for fracture or who already have had one or more fractures. Programs designed with BC Women’s Health. Please note: Osteo fitness classes do not replace the care of a physiotherapist. Always consult your physician before beginning an exercise program. OSTEOFIT is [...]

Chair Yoga with Norine Longmire

Yes! Yoga without using a mat on the floor! Yes! Yoga without having to get up and down from the floor. If you are just getting back into a healthy routine, have limited mobility, recovering from surgery, or wheelchair bound – you can still do yoga. Effective stretching, gentle strengthening, posture, balance, breathing and relaxation [...]

Mission Genealogy Club

Mission Genealogy Club The Club meets on the 3rd Thursday of each month from 1:00 p.m. to 3:00 p.m. We have fun sharing our discoveries, listening to guest speakers, and enjoying social events such as our Strawberry Tea and Christmas Party. "Mission genealogists have been getting together for more than 20 years.  Our aim is to promote the active [...]

French Conversation (Intermediate) with Nicole Bellay

Quebec City This course builds on your foundation knowledge to improve your French-language skills for travel or to help kids or grandkids with their French homework. Increase your vocabulary, learn key words to form a sentence, practice situational conversation, all in a fun and casual way.This course builds on your foundation knowledge to improve [...]

Tech Time: Learn to Use Your Tablet, Computer or Cell Phone

  With students from Fraserview Learning Centre and Natasha Purnell Please bring your cell phone, ipod, tablet, e-reader, or other device, and we will have students on hand who can show you how to get the most from your device.  Workshop will cover anything from the basics of turning it on, to various features and apps.  The workshop will [...]

Gardening Expo

Celebrate Senior's Week! Theme "Containers and More"       Exhibitors on garden related topics Guest Lecturer - TBA Gardening Fitness Demo & Tips Plant Sale Pick up some plants for your garden. Fraserview  Intergenerational Garden Tour the garden with the garden creators. Refreshments Date: June 3, 2020 Day: Wednesday Time: 10:00 a.m to 12:00 noon Fee: [...]

French Conversation (Beginner) With Nicole Bellay

Image of Rural Quebec   Treat yourself new language This course builds on your foundation knowledge to improve your French-language skills for travel or to help kids or grand-kids with their French homework. The goal is to build a big enough vocabulary base for the novice to use in simple sentences, through show [...]