About LLC_Admin

This author has not yet filled in any details.
So far LLC_Admin has created 145 blog entries.

Get Up and Go!

  fitness at the gym The Get Up & Go! Program is a collaboration between the Fraser Health Falls and Injury Prevention and Osteofit (BC Women’s Hospital & Health Centre’s Osteoporosis Program).  It provides an entry level exercise program for seniors with balance and mobility impairment who would otherwise be unable to attend [...]

By |2020-01-06T17:18:34+00:00January 6th, 2018|Fitness, Health & Wellness, Program Month, Programs|2 Comments

Chronic Conditions Self-Management Program

The Chronic Pain Self-Management Program is a community program to help people live successfully with chronic pain. It is led by two trained leaders who complete a four-day training workshop and is delivered in communities to groups of 10-16 persons, once a week for 2 ½ hours, for six consecutive weeks. Participants receive a book [...]

By |2019-11-27T22:13:10+00:00January 6th, 2018|Programs from Past Years|2 Comments

18th Annual Walkathon & Wellness Fair

                        Walkathon and Wellness Fair Launch of  Annual 150 Minutes per week 8 Week Fitness Challenge Raise funds for your wellness programs   Learn about healthy living and elder-friendly community initiatives.  Guest Speakers, Entertainment, Door Prizes. Live Music & refreshments Goodie Bag - from our Sponsors [...]

By |2020-07-12T18:56:07+00:00January 6th, 2018|Programs from Past Years|0 Comments

Level 3: Low Impact Fitness “Movers & Shakers”

50 minutes of music, fun and good exercise, with some weight strengthening too. Our class is designed for all levels and is especially useful for people with joint disorders such as osteoporosis and arthritis; we teach flexibility, strength training, light weights and relaxation to help you maintain a healthy lifestyle and to stay mobile and [...]

By |2020-07-12T18:56:40+00:00January 6th, 2018|Programs from Past Years|0 Comments

Osteo-Fit Level 1

fitness at the gym 50 minute programs especially designed for anyone with osteoporosis, those at an increased risk for fracture or who already have had one or more fractures. Programs designed with BC Women’s Health.   Please note: Osteo fitness classes do not replace the care of a physiotherapist. Always consult your physician [...]

Chair Yoga with Norine Longmire

Yes! Yoga without using a mat on the floor! Yes! Yoga without having to get up and down from the floor. If you are just getting back into a healthy routine, have limited mobility, recovering from surgery, or wheelchair bound – you can still do yoga. Effective stretching, gentle strengthening, posture, balance, breathing and relaxation [...]

French Conversation (Intermediate) with Nicole Bellay

This course builds on your foundation knowledge to improve your French language skills for travel or to help kids or grandkids with their French homework. Increase your vocabulary, learn key words to form a sentence, practice situational conversation, all in a fun and casual way. This course builds on your foundation knowledge to improve your [...]

Remembrance Day: Tea & Remembrances

They shall grow not old, as we that are left grow old: Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning, We will remember them. Robert Laurence Binyon (1869-1943) Remembrance Day takes on an important significance as we are in the anniversary of the period that coincides with [...]

By |2020-01-06T16:51:54+00:00August 1st, 2017|Programs from Past Years|0 Comments

Annual Intergenerational Christmas Dinner

Christmas Dinner Come and enjoy a full Christmas Dinner served by the students at Fraserview School. Features carol sing-a-long and sharing Christmas Traditions of Christmas.     Please bring your favorite Christmas baking to share with others. Please ware your ugliest sweater for the "Ugly Sweater Contest" Help select the"The Best Decorated Door" Draw prizes - [...]

By |2020-01-06T16:56:17+00:00August 1st, 2017|Programs from Past Years|0 Comments

Art Classes

Art Classes with Rebekah - 2017 - 2018with Rebekah Brackett Days: Tuesday Times: 12:30 PM to 2:30 PM Start Date: October 3.  2017 Sessions: 10 sessions or by drop-in Fee: Member $70 for full course or 10 a session Non-Member $100 for full course or $12 a session   About Rebekah Brackett Rebekah Brackett is an [...]

By |2019-11-27T22:13:11+00:00December 12th, 2016|Programs from Past Years|0 Comments