Wellness & Fitness

osteofit - healthy exercise for seniors

COVID-19 Update

Osteo-Fit We are hoping to resume our Osteo-Fit Programs in October of 2020 should Provincial health guidelines and School District protocols allow, and when  we can be assured that the program can be delivered in complete safety. The Osteo-Fit programs are designed by BC Women’s Health & are taught by Certified Instructors.

Chair Yoga Chair Yoga is being delivered on-line through Zoom every Wednesday and Friday. Click Here for more information.

To download a Helpful Walking Tips Brochure click on Helpful Walking Tips

Walking Path

The Intergenerational Walking Path  is now open at Fraserview School

Please Visit Page for More Information

Fall 2020 Courses

In order to comply with physical distancing measures during the current COVID-19 crisis, like many organizations, we are continuing our program on-line. We invite you to explore our website for the Fall 2020 programs.

Our on-going, traditional programs will be reinstated once the COVID-19 restrictions are lifted.

Click on the following for tips on how to join the on-line learning platform. Click  Videoconferencing Tips


Temporarily Closed For COVID-19

While we are closed temporarily we invite you to join our on-line programs.  Stay well and safe.

Click Here for Current Information


Falls & Injury Prevention Summer 2020

Zoom Presentations from Fraser Health

Click Here to Connect LTLC Page

Visit Fraser Health For More Information





Linking Hands

Come join in the joy of planning and planting the Intergenerational Garden.  Do you love gardening, but no longer have the space or mobility? Come and share your passion and pass on your knowledge with the youth. Remember: “many hands make…” Click here for more information

Please visit page for more information.