Nordic Pole Walking Group

Starts up again on July 4, 2018 and goes through to December 2018

New Walker Welcome – Bring Your Poles and Join Us

Meets every Wednesday 9:00 AM at Fraser River Heritage Park Parking

One hour pole walk on the Heritage Park Trails

Free Program

Download helpful walking tips brochure click on Helpful Walking Tips

Map for Parking Lot at Fraser River Heritage Park

Location: 7494 Mary Street,
Mission, BC  V2V 4J5

 

 

 

What is Nordic Pole Walking?

Nordic Pole Walking is a low-impact exercise that can be done by nearly anyone. It works 90% of your muscles and burns up to 46% more calories that regular walking.

Nordic Pole Walking is a low-impact, easy to learn, and enjoyable exercise for people of all ages and fitness levels. There are approximately 350 scientific and clinical studies pointing to the health benefits of Nordic Pole Walking.

Nordic Walking Poles differ from hiking, trekking, or ski poles. They are adjustable, ultra light, and fit each individual so as to engage more than 90% of all body muscles. Millions of Europeans use Nordic Walking Poles, walking for health, fitness, and social enjoyment. Statistics show that Nordic Pole Walking is the fastest growing outdoor activity on the planet.