The Get Up & Go! program is a collaboration between the Fraser Health Falls and Injury Prevention and Osteofit (BC Women’s Hospital & Health Centre’s Osteoporosis Program). It provides an entry level exercise program for seniors with balance and mobility impairment who would otherwise be unable to attend a community based exercise class. It is a safe exercise program specially designed to improve strength, balance and coordination as well as functional ability independence and quality of life.
Subsidy for this program may be available through a referral from the Fraser Health Fall and Injury Prevention Program.
Start Date: March 27, 2017 (10 sessions)
Day: Tuesday & Thursday
Time: 2:30 p.m. to 3:30 p.m.
Fee: 10 class pass is $35 member
Subsidy may apply
Location: 32444 Seventh Avenue, Mission
Contact Ming Leung at Fraser Health to sign up at 604-587- 7866 or email: email@example.com