osteofit - healthy exercise for seniors

fitness at the gym

The Get Up & Go! program is a collaboration between the Fraser Health Falls and Injury Prevention and Osteofit (BC Women’s Hospital & Health Centre’s Osteoporosis Program).  It provides an entry level exercise program for seniors with balance and mobility impairment who would otherwise be unable to attend a community based exercise class. It is a safe exercise program specially designed to improve strength, balance and coordination as well as functional ability independence and quality of life.

Subsidy for this program may be available through a referral from the Fraser Health Fall and Injury Prevention Program.


Start Date: October 3, 2017 (10 sessions)

End Date: October 31, 2017

Day: Tuesday & Thursday

Time: 2:30 p.m. to 3:30 p.m.

Fee: 10 class pass is $35 member

$45 non-member

Subsidy may apply

Location: 32444 Seventh Avenue, Mission

Contact Ming Leung at Fraser Health to sign up at 604-587- 7866 or email: fallsprevention@fraserhealth.ca