Level 3: Low Impact Fitness

Day: Tuesday & Thursday
Time: 10:00 a.m.
Fee: Member 10 class pass is $35
Non-Member pass is $45
Dates: On-going begins January 10, 2017
Location: 32444 7th Ave. Mission


Please note: OSTEOFIT classes do not replace your physiotherapist’s care and require your physician’s permission to attend.
OSTEOFIT is a 50 minute exercise, education and falls prevention program for people with osteoporosis, low bone density or who are at risk of fractures and falls.  OSTEOFIT will improve your bone health, posture, strength & endurance and result in increased confidence and independence. Instructor is BC Women’s Hospital & Health Centre Certified.

Osteofit –Level 1

Day: Tuesday & Thursday
Time: 9:00 a.m.
Fee: Member 10 class pass is $35
Non-Member pass is $45
Dates: On-going begins January 10, 2017
Location: 32444 7th Ave. Mission


Osteofit –Level 2 (Osteofit for Life)

Day: Tuesday & Thursday
Time: 11:00 a.m.
Fee: Member 10 class pass is $35
Non-Member pass is $45
Dates: On-going begins January 10, 2017
Location: 32444 7th Ave. Mission


Chair Yoga
With Norine Longmire

Starts:  On-Going  January 10, 2017
Day: Tuesday & Thursday
Time: 11:30a.m. to 12:30 noon
Fee: 6 visits for $35 for Member/
$45 for Non-Member.
Location: 32444 7th Ave. Mission


Nordic Walking – Winter
With Alvina Tyler

Date: January 10, 2017 (10 sessions)
Day: Tuesday and Thursday
Time: 9:00 a.m. to 10:00 a.m.
Fee: Members $35  Non- Members $45
Location: 32444 7th Ave. Mission


Nordic Walking Group
With Dr. Ian Graham

Date: January 11, 2017
Day: Wednesday
Time: 9:00 a.m. to 10:00 a.m.
Fee: No Fee
Location: Fraser River Heritage Park