osteofit - healthy exercise for seniors

Level 3: Low Impact Fitness

Day: Tuesday & Thursday
Time: 10:00 a.m.
Fee: Member 10 class pass is $35 ($3.50 per class)
Non-Member pass is $45 ($4.50 per class)
Dates: On-going
Location: 32444 7th Ave. Mission

 

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Chair Yoga with Norine Longmire

Starts: September 10, 2018 runs to December 20, 2018

Now Every Monday and Wednesday

On -Going and Drop-In

Times: 10:30 a.m. to 11:30 a.m.

Cost: $35.00 Members  –  $45.00 Non-Members (For 6 Classes)

Drop-in Members  $7 – Non-Members  $10

 

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Osteofit –Level 1

Day: Tuesday & Thursday
Time: 9:00 a.m.
Fee: Member 10 class pass is $35 ($3.50 per class)
Non-Member pass is $45 ($4.50 per class)
Dates: On-going
Location: 32444 7th Ave. Mission

 

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Osteofit –Level 2 (Osteofit for Life)

Day: Tuesday & Thursday
Time: 11:00 a.m.
Fee: Member 10 class pass is $35 ($3.50 per class)
Non-Member pass is $45 ($4.50 per class)
Dates: On-going
Location: 32444 7th Ave. Mission

 

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Please note: OSTEOFIT classes do not replace your physiotherapist’s care and require your physician’s permission to attend.
OSTEOFIT is a 50 minute exercise, education and falls prevention program for people with osteoporosis, low bone density or who are at risk of fractures and falls.  OSTEOFIT will improve your bone health, posture, strength & endurance and result in increased confidence and independence. Instructor is BC Women’s Hospital & Health Centre Certified.  Click here for OSTEOFIT Video


145680493

Nordic Walking Group
With Dr. Ian Graham

Date: July 4, 2018
Day: Wednesday on going year round
Time: 9:00 a.m. to 10:00 a.m.
Fee: No Fee
Location: Fraser River Heritage Park

 

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