Classes Resume January 8th, 2019. Please check individual course for start date.

 

 

 


osteofit - healthy exercise for seniors

fitness at the gym

Level 3: Low Impact Fitness

Day: Tuesday & Thursday

Time: 10:00 a.m.

Fee: Member $30 per Month – Non Member $40 per month

Please note: All passes will be honoured until used up.

Dates: On-going
Location: 32444 7th Ave. Mission

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Chair Yoga with Norine Longmire

Now Every Monday and Wednesday

On -Going and Drop-In Starts January 21, 2018

Times: 10:30 a.m. to 11:30 a.m.

Fee: Member $40 per Month – Non Member $50 per month

Please note: All passes will be honoured until used up.

Drop-in Members  $7 – Non-Members  $10

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Osteofit –Level 1

Day: Tuesday & Thursday
Time: 9:00 a.m.

Fee: Member $30 per Month – Non Member $40 per month

Please note:  All passes will be honoured until used up.

Dates: On-going
Location: 32444 7th Ave. Mission

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Osteofit –Level 2 (Osteofit for Life)

Day: Tuesday & Thursday
Time: 11:00 a.m.

Fee: Member $30 per Month – Non Member $40 per month

Please note: All passes will be honoured until used up.

Dates: On-going
Location: 32444 7th Ave. Mission

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Please note: OSTEOFIT classes do not replace your physiotherapist’s care and require your physician’s permission to attend.
OSTEOFIT is a 50 minute exercise, education and falls prevention program for people with osteoporosis, low bone density or who are at risk of fractures and falls.  OSTEOFIT will improve your bone health, posture, strength & endurance and result in increased confidence and independence. Instructor is BC Women’s Hospital & Health Centre Certified.  Click here for OSTEOFIT Video


osteofit - healthy exercise for seniors

The Get Up & Go! Program

is a collaboration between the Fraser Health Falls and Injury Prevention and Osteofit (BC Women’s Hospital & Health Centre’s Osteoporosis Program).  It provides an entry level exercise program for seniors with balance and mobility impairment who would otherwise be unable to attend a community based exercise class. It is a safe exercise program specially designed to improve strength, balance and coordination as well as functional ability independence and quality of life.

Subsidy for this program may be available through a referral from the Fraser Health Fall and Injury Prevention Program. (Contact Diana at Office) 604-820-0220 or e-mail lifetimelearningcentre@telus.net

Start Date: February 5, 2018

Days: Tuesday and Thursday

Time: 12:45 p.m. to 1:30 p.m.

Fee: Member $30 per Month – Non Member $40 per month

Please note: All passes will be honoured until used up.

Location: 32444 Seventh Avenue, Mission

Contact Ronda Field, at Fraser Health to sign up at 604-587- 7866 or email: fallsprevention@fraserhealth.ca

Fitness Tips

 


145680493

Nordic Walking Group
With Dr. Ian Graham

 

Day: Wednesday on going year round
Time: 9:00 a.m. to 10:00 a.m.
Fee: No Fee
Location: Fraser River Heritage Park

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