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Chair Yoga with Norine Longmire

Yes! Yoga without using a mat on the floor! This fun fitness class is for anyone wanting to improve their mobility and flexibility as well as Increase circulation, improve focus and move beyond perceived limitations. Whether wheel chair or chair bound, recovering from surgery, have limited mobility – you can still do yoga. Stretches, gentle [...]

By |January 6th, 2018|August 2019, Fitness, Health & Wellness, Program Month, Programs|0 Comments

Tech Time: Learn to Use Your Tablet, Computer or Cell Phone

  With students from Fraserview Learning Centre and Natasha Purnell Please bring your cell phone, ipod, tablet, e-reader, or other device, and we will have students on hand who can show you how to get the most from your device.  Workshop will cover anything from the basics of turning it on, to various features and apps.  The workshop will [...]