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Healthy Relationships

With Jason Wong Relationships are an important part of leading a healthy and fulfilling life. Some bring out the best in the individual and others leave you with a mixture of negative emotions. All of us want to experience stronger relationships and a more balanced life with less conflict.   This workshop will examine the [...]

Healthy Coping for Unhealthy Behaviors

With Jason Wong Habits are a critical to both creating and sustaining health. Approximately 45% of daily life consists of key lifestyle behaviours and habits that drive health.   In order to cope, we sometimes use unhealthy behaviours to manage stress and anxiety. This workshop will examine: Do we have behaviours that we deem unhealthy? [...]

Surviving Holiday Stress

Do you worry about major holidays and family gatherings? Does it bring back memories of the loss of a loved one, divorce, or children relocating. Family dynamics, and values and social pressures can all impact our health, happiness, and wellness during major holidays This workshop will provide you tools to navigate the major holidays. Workshop content includes [...]

Fitness and Wellness Classes

Classes Start August 20, 2019.        fitness at the gym Level 3: Low Impact Fitness Day: Tuesday & Thursday Time: 10:00 a.m. Fee: Member $30 per Month - Non Member $40 per month or by 10 visit pass Dates: On-going Location: 32444 7th Ave. Mission   Chair Yoga with Norine Longmire     [...]

Textile Creations

  With Phyllis Atkinson Find a place to work with textiles of all kinds for all ages & abilities. Discover the joy of knitting or crocheting, or share with us your knowledge of a textile skill. All art forms and experience levels are welcome to participate and bring they’re projects to work on. Donations of [...]

Intergenerational Gardening Club

    Come join in the joy of planning and planting the Intergenerational Garden.  Do you love gardening, but no longer have the space or mobility? Come and share your passion and pass on your knowledge with the group.       Time: 1:00 p.m. to 1:30 p.m. Fee:  By Donation Day:  Thursday Start Date:  September [...]

Nordic Pole Walking Group

Nordic Pole Walking Group New Walker Welcome - Bring Your Poles and Join Us Meets every Wednesday 9:00 AM at Fraser River Heritage Park Parking One hour pole walk on the Heritage Park Trails   Free Program Download helpful walking tips brochure click on Helpful Walking Tips Map for Parking Lot at Fraser River Heritage Park [...]

Get Up and Go!

  fitness at the gym The Get Up & Go! Program is a collaboration between the Fraser Health Falls and Injury Prevention and Osteofit (BC Women’s Hospital & Health Centre’s Osteoporosis Program).  It provides an entry level exercise program for seniors with balance and mobility impairment who would otherwise be unable to attend [...]

By |January 6th, 2018|August 2019, Fitness, Health & Wellness, Program Month, Programs|2 Comments

Falls Prevention Clinic

Participants will have the opportunity to sit one-on-one with various health professionals for 20-minute sessions. At that time, various aspects of the participant’s fall risk status will be assessed and interventions will be discussed. The total time spent at the clinic will be approximately 90 minutes. To register or for more information, please call: 604-587-7866 [...]

By |January 6th, 2018|Fitness, Health & Wellness, Program Month, Programs, Safety|0 Comments

17th Annual Walkathon & Wellness Fair

                        Walkathon and Wellness Fair Launch of  Annual 150 Minutes per week 8 Week Fitness Challenge Raise funds for your wellness programs   Learn about healthy living and elder-friendly community initiatives.  Guest Speakers, Entertainment, Door Prizes. Live Music & refreshments Goodie Bag - from our Sponsors [...]