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French Conversation (Beginners & Intermediate) with Nicole Bellay

Quebec City This course builds on your knowledge to improve your French-language skills for your next visit to France or La Belle Province (Québec), or even to follow French-language TV and radio. Build on your French conversation skills, polish your accent, increase your vocabulary, and expand your grammatical knowledge. Day: Monday Times: 9:30 a.m. – 10:30 [...]

Bus Tour: Gastown Tour

Oldest Neighborhood This is more than just a food tour, our guides will share the secrets of this historic part of town. Hear the stories that built Gastown while enjoying incredible foods at some of Vancouver’s best restaurants. Lots of Food There are 10 tastings in 2.5 Hours. Our tastings are sample sized, overall it equates to a [...]

Bus Tour: Ryder Lake Tour

Whether you come for the llamas, the gardens or the soup, the Ryder Lake Ramble has something for everyone. Peter Whitlock, who has organized the ramble since 2007, says this year’s tour includes two kinds of goats, heritage chickens, award-winning irises, mountain paths, a gourmet lunch and a healthy helping of community spirit—just to name [...]

Chair Yoga with Norine Longmire

This fun fitness class is for anyone wanting to improve their mobility and flexibility as well as Increase circulation, improve focus and move beyond perceived limitations. Whether wheel chair or chair bound, recovering from surgery, have limited mobility – you can still do yoga. Stretches, gentle strengthening, breathing techniques, and visualization will all help you [...]

Osteo-Fit Level 1

50 minute programs especially designed for anyone with osteoporosis, those at an increased risk for fracture or who already have had one or more fractures. Programs designed with BC Women’s Health Please note: Osteo fitness classes do not replace the care of a physiotherapist. Always consult your physician before beginning an exercise program. Choose either [...]

Osteofit Level 2 (Osteofit for Life)

50 minute programs especially designed for anyone with osteoporosis, those at an increased risk for fracture or who already have had one or more fractures. Programs designed with BC Women’s Health Please note: Osteo fitness classes do not replace the care of a physiotherapist. Always consult your physician before beginning an exercise program. OSTEOFIT is [...]

Low Impact Fitness

50 minutes of music, fun and good exercise, with some weight strengthening too.  Our class is designed for all levels and is especially useful for people with joint disorders such as osteoporosis and arthritis; we teach flexibility, strength training, light weights and relaxation to help you maintain a healthy lifestyle and to stay mobile and [...]

By |December 8th, 2015|Featured, Fitness, Health & Wellness, Program Month, Programs|0 Comments

Nordic Pole Walking Group

Nordic Pole Walking Group New walkers welcomed Meets every Wednesday 9:00 AM at Fraser River Heritage Park Parking One hour pole walk on the Heritage Park Trails Map for Parking Lot at Fraser River Heritage Park Location: 7494 Mary Street,Mission, BC  V2V 4J5      What is Nordic Pole Walking? Nordic Pole Walking is a low-impact [...]

Get Up and Go!

  fitness at the gym The Get Up & Go! program is a collaboration between the Fraser Health Falls and Injury Prevention and Osteofit (BC Women’s Hospital & Health Centre’s Osteoporosis Program).  It provides an entry level exercise program for seniors with balance and mobility impairment who would otherwise be unable to attend [...]

Chronic Pain Self-Management Workshop

This six week education programme focuses on Living Well with Chronic Pain. It features interactive sessions with nurses, a social worker specializing in stress management, a nutritionist, a physiotherapist and a pharmacist. The interactive workshop is for people experiencing a wide range of chronic pain conditions. Family members, friends and caregivers are also welcome. Participants can [...]