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Our World

With Harold Rosen In a day of partisan division and nationalist tension, we do well to ask: How has humanity envisioned ‘One World’? Exploring the roots of Cosmopolitanism, we draw from many traditions. We unearth Indigenous, Classical, Eastern and Western views of a united world – peaceful, just and prosperous. We discover lofty concepts of [...]

Nordic Pole Walking Group

Nordic Pole Walking Group New walkers welcomed Meets every Wednesday 9:00 AM Starts up again on January 10, 2018 and goes through to August 2018 at Fraser River Heritage Park Parking One hour pole walk on the Heritage Park Trails Free Program Download helpful walking tips brochure click on Helpful Walking Tips Map for Parking Lot at Fraser River [...]

Get Up and Go!

  fitness at the gym The Get Up & Go! program is a collaboration between the Fraser Health Falls and Injury Prevention and Osteofit (BC Women’s Hospital & Health Centre’s Osteoporosis Program).  It provides an entry level exercise program for seniors with balance and mobility impairment who would otherwise be unable to attend [...]

Falls Prevention Clinic

Participants will have the opportunity to sit one-on-one with various health professionals for 20-minute sessions. At that time, various aspects of the participant’s fall risk status will be assessed and interventions will be discussed. The total time spent at the clinic will be approximately 90 minutes. To register or for more information, please call: 604-587-7866 [...]

Bus Tour: Galley 7 Theatre – The Mouse Trap

Mystery and intrigue surround six strangers stranded at an English boarding house during a snow storm when one among them is murdered. The suspects include the newly married couple running the guest house, a spinster with an obscure background, an architect more suited to be chef, a retired Army major, and an unexpected arrival whose [...]

Diabetes Self-Management Program

Start Date:  May 4, 2018 Sessions: 6 End Date: June 8, 2018 Day: Friday Time: 11:00 AM to 1:30 PM Fee: No Charge Location: 32444 7th Ave. Mission V2V 2B5   With University of Victoria Institute on the Health & Lifelong Health Registration is required. Contact University of Victoria Centre on Aging at 1-866-902-3767 or by [...]

Winter Spring 2018 Fitness and Wellness Classes

Level 3: Low Impact Fitness Day: Tuesday & Thursday Time: 10:00 a.m. Fee: Member 10 class pass is $35 Non-Member pass is $45 Dates: On-going begins January 9, 2018 Location: 32444 7th Ave. Mission Please note: OSTEOFIT classes do not replace your physiotherapist’s care and require your physician’s permission to attend. OSTEOFIT is a 50 minute exercise, [...]

Level 3: Low Impact Fitness “Movers & Shakers”

50 minutes of music, fun and good exercise, with some weight strengthening too.  Our class is designed for all levels and is especially useful for people with joint disorders such as osteoporosis and arthritis; we teach flexibility, strength training, light weights and relaxation to help you maintain a healthy lifestyle and to stay mobile and [...]

Osteo-Fit Level 1

50 minute programs especially designed for anyone with osteoporosis, those at an increased risk for fracture or who already have had one or more fractures. Programs designed with BC Women’s Health Please note: Osteo fitness classes do not replace the care of a physiotherapist. Always consult your physician before beginning an exercise program. Choose either [...]

Osteofit Level 2 (Osteofit for Life)

50 minute programs especially designed for anyone with osteoporosis, those at an increased risk for fracture or who already have had one or more fractures. Programs designed with BC Women’s Health Please note: Osteo fitness classes do not replace the care of a physiotherapist. Always consult your physician before beginning an exercise program. OSTEOFIT is [...]