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Writers: Continuing Group

With Sharon Syrette Experienced writers will continue their writing journey, make decisions and work toward publishing their second LTL Anthology. Registration is open only for the on-going Wednesday Writers group, or with prior agreement of writing guide Sharon Syrette. Starts:  September 5, 2018 Ends: December 5, 2018 On-Going Monthly Fee Day: Wednesday Time: 12:15 p.m. to [...]

Fitness and Wellness Classes

Classes run until the of December 20th and then resume on January 8th, 2019. Please check individual course for start date. Level 3: Low Impact Fitness Day: Tuesday & Thursday Time: 10:00 a.m. Fee: Member 10 class pass is $35 ($3.50 per class) Non-Member pass is $45 ($4.50 per class) Dates: On-going Location: 32444 7th [...]

Piece Makers Quilting Group

  This group meets weekly to work on various collaborative projects in a spacious studio. All levels of sewing skills are welcome: share your knowledge, learn something new, and enjoy the sense of completion of a big project that you had a hand in creating! Warning: side effects of joining this group may include: laughter, [...]

Intergenerational Gardening Club

  Come join in the joy of planning and planting the Intergenerational Garden.  Do you love gardening, but no longer have the space or mobility? Come and share your passion and pass on your knowledge with the Time: 1:00 p.m. to 2:30 p.m. Fee:  By Donation Day:  Thursday Start Date:  On-going until December 13, 2018. (Harvesting Time, Over [...]

Chronic Conditions Self-Management

This six week education programme focuses on Living Well with Chronic Pain. It features interactive sessions with nurses, a social worker specializing in stress management, a nutritionist, a physiotherapist and a pharmacist. The interactive workshop is for people experiencing a wide range of chronic pain conditions. Family members, friends and caregivers are also welcome. Participants can [...]

Falls Prevention Clinic

Participants will have the opportunity to sit one-on-one with various health professionals for 20-minute sessions. At that time, various aspects of the participant’s fall risk status will be assessed and interventions will be discussed. The total time spent at the clinic will be approximately 90 minutes. To register or for more information, please call: 604-587-7866 [...]

Level 3: Low Impact Fitness “Movers & Shakers”

50 minutes of music, fun and good exercise, with some weight strengthening too.  Our class is designed for all levels and is especially useful for people with joint disorders such as osteoporosis and arthritis; we teach flexibility, strength training, light weights and relaxation to help you maintain a healthy lifestyle and to stay mobile and [...]

Osteo-Fit Level 1

50 minute programs especially designed for anyone with osteoporosis, those at an increased risk for fracture or who already have had one or more fractures. Programs designed with BC Women’s Health.   Please note: Osteo fitness classes do not replace the care of a physiotherapist. Always consult your physician before beginning an exercise program. Choose [...]

Osteofit Level 2 (Osteofit for Life)

50 minute programs especially designed for anyone with osteoporosis, those at an increased risk for fracture or who already have had one or more fractures. Programs designed with BC Women’s Health. Please note: Osteo fitness classes do not replace the care of a physiotherapist. Always consult your physician before beginning an exercise program. OSTEOFIT is [...]

Chair Yoga with Norine Longmire

Yes! Yoga without using a mat on the floor! This fun fitness class is for anyone wanting to improve their mobility and flexibility as well as Increase circulation, improve focus and move beyond perceived limitations. Whether wheel chair or chair bound, recovering from surgery, have limited mobility – you can still do yoga. Stretches, gentle [...]