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Writers: Continuing Group

With Sharon Syrette Experienced writers will continue their writing journey, make decisions and work toward publishing their second LTL Anthology. Registration is open only for the on-going Wednesday Writers group, or with prior agreement of writing guide Sharon Syrette. Starts:  September 5, 2018 Ends: December 5, 2018 On-Going Monthly Fee Day: Wednesday Time: 12:15 p.m. to [...]

Piece Makers Quilting Group

  This group meets weekly to work on various collaborative projects in a spacious studio. All levels of sewing skills are welcome: share your knowledge, learn something new, and enjoy the sense of completion of a big project that you had a hand in creating! Warning: side effects of joining this group may include: laughter, [...]

Intergenerational Gardening Club

  Come join in the joy of planning and planting the Intergenerational Garden.  Do you love gardening, but no longer have the space or mobility? Come and share your passion and pass on your knowledge with the Time: 1:00 p.m. to 2:30 p.m. Fee:  By Donation Day:  Thursday Start Date:  On-going until December 13, 2018. (Harvesting Time, Over [...]

Writers Class: Stories from My Life

With Sharon Syrette Back to the beginning. Write about day-to-day moments and capture stories from your personal journey. In a small group, talk about ideas, develop your writing skills, and learn how to create a readable memoir.  There is ample time for story-telling and writing. 'Progress check in times'; one-on-one appointments with writing guide Sharon [...]

Nordic Pole Walking Group

Nordic Pole Walking Group Starts up again on July 4, 2018 and goes through to December 2018 New Walker Welcome - Bring Your Poles and Join Us Meets every Wednesday 9:00 AM at Fraser River Heritage Park Parking One hour pole walk on the Heritage Park Trails Free Program Download helpful walking tips brochure click on Helpful Walking Tips [...]

Get Up and Go!

  fitness at the gym The Get Up & Go! program is a collaboration between the Fraser Health Falls and Injury Prevention and Osteofit (BC Women’s Hospital & Health Centre’s Osteoporosis Program).  It provides an entry level exercise program for seniors with balance and mobility impairment who would otherwise be unable to attend [...]

Level 3: Low Impact Fitness “Movers & Shakers”

50 minutes of music, fun and good exercise, with some weight strengthening too.  Our class is designed for all levels and is especially useful for people with joint disorders such as osteoporosis and arthritis; we teach flexibility, strength training, light weights and relaxation to help you maintain a healthy lifestyle and to stay mobile and [...]

Osteo-Fit Level 1

50 minute programs especially designed for anyone with osteoporosis, those at an increased risk for fracture or who already have had one or more fractures. Programs designed with BC Women’s Health Please note: Osteo fitness classes do not replace the care of a physiotherapist. Always consult your physician before beginning an exercise program. Choose either [...]

Osteofit Level 2 (Osteofit for Life)

50 minute programs especially designed for anyone with osteoporosis, those at an increased risk for fracture or who already have had one or more fractures. Programs designed with BC Women’s Health Please note: Osteo fitness classes do not replace the care of a physiotherapist. Always consult your physician before beginning an exercise program. OSTEOFIT is [...]

Mission Genealogy Group

Mission Genealogy Group This group meets on the 3rd Thursday of each month with guest speakers on the various related topics. In September, Brenda Smith will speak about how we can incorporate the context of where our ancestors lived, their daily work and habits, their Sunday beliefs and what was happening around them into our [...]