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Introduction to Mindfulness

With Jason Wong Mindfulness is the state of being fully present in the moment, but what does that mean on both an emotional level and practical level. In this workshop, you will learn why so many people are embracing this simple and effective way to quiet the mind and build awareness.   Topics include: What [...]

Grief and Loss

With Jason Wong Every person at some point in life will experience grief and loss, or a sense of final separation from someone or something important. Grief is a complicated and unique experience that often requires assistance to work through the process.   In this two hour workshop you will explore Definitions, reactions, types and stages [...]

Our World

With Harold Rosen In a day of partisan division and nationalist tension, we do well to ask: How has humanity envisioned ‘One World’? Exploring the roots of Cosmopolitanism, we draw from many traditions. We unearth Indigenous, Classical, Eastern and Western views of a united world – peaceful, just and prosperous. We discover lofty concepts of [...]

Bus Tour: BC Farm Museum – Fort Langley

Visit the BC Farm Museum in beautiful Fort Langley, BC. The museum is a place where the past greets the present, through the rich and vibrant stories of the pioneer settlers of the Fraser Valley.       Date: April 13, 2018 Day: Friday Time: 1:30 p.m. to 4:30 p.m. Fee: Member $38/Non-Member $48 Location: [...]

Nordic Pole Walking Group

Nordic Pole Walking Group New walkers welcomed Meets every Wednesday 9:00 AM Starts up again on January 10, 2018 and goes through to August 2018 at Fraser River Heritage Park Parking One hour pole walk on the Heritage Park Trails Free Program Download helpful walking tips brochure click on Helpful Walking Tips Map for Parking Lot at Fraser River [...]

Financial Literacy

Are you curious about: Credit Card Debt, General Debt, How to get out of Debt, and Budgeting? This free session with VanCity/MLiM Adult Financial Literacy presentation is interactive and engaging. This session will motivate you and provide you with practical financial education.     Date: April 4, 2018 Day: Wednesday Time: 10:00 p.m. to 12:00 [...]

Get Up and Go!

  fitness at the gym The Get Up & Go! program is a collaboration between the Fraser Health Falls and Injury Prevention and Osteofit (BC Women’s Hospital & Health Centre’s Osteoporosis Program).  It provides an entry level exercise program for seniors with balance and mobility impairment who would otherwise be unable to attend [...]

Chronic Conditions Self-Management

This six week education programme focuses on Living Well with Chronic Pain. It features interactive sessions with nurses, a social worker specializing in stress management, a nutritionist, a physiotherapist and a pharmacist. The interactive workshop is for people experiencing a wide range of chronic pain conditions. Family members, friends and caregivers are also welcome. Participants can [...]

Falls Prevention Clinic

Participants will have the opportunity to sit one-on-one with various health professionals for 20-minute sessions. At that time, various aspects of the participant’s fall risk status will be assessed and interventions will be discussed. The total time spent at the clinic will be approximately 90 minutes. To register or for more information, please call: 604-587-7866 [...]

16th Annual Walkathon & Wellness Fair

Walkathon and Wellness Fair And Launch of 150 Minutes 8 Week Challenge Raise funds for your wellness programs and learn about healthy living and elder-friendly community initiatives.  Guest Speakers, Entertainment, Door Prizes. Live Music & refreshments Goodie Bag - from our Sponsors Prizes for greatest amount of pledges collected Presenters 11:00 am    Self-Management, UVIC 11:05 [...]