­

About Site Admin

This author has not yet filled in any details.
So far Site Admin has created 198 blog entries.

Chris and Margo’s Wanderings “Stories from a Cycling Retirement”

Margo and Chris said we’d travel,  "just the two of us, when our kids were grown. We’d always been self-propelled outdoors types, so we launched ourselves back into bike touring with a trip to Cuba in 2006." Since that time they have explored costa Rica, Northern Europe, South America, road from Bangkok to Paris, explored Atlantic Canada, [...]

Summer 2018 Fitness and Wellness Classes

Level 3: Low Impact Fitness Day: Tuesday & Thursday Time: 10:00 a.m. Fee: Member 10 class pass is $35 Non-Member pass is $45 Dates: On-going begins July 3, 2018 Location: 32444 7th Ave. Mission Please note: OSTEOFIT classes do not replace your physiotherapist’s care and require your physician’s permission to attend. OSTEOFIT is a 50 minute [...]

Piece Makers Quilting Group

  This group meets weekly to work on various collaborative projects in a spacious studio. All levels of sewing skills are welcome: share your knowledge, learn something new, and enjoy the sense of completion of a big project that you had a hand in creating! Warning: side effects of joining this group may include: laughter, [...]

Intergenerational Gardening Club

  Come join in the joy of planning and planting the Intergenerational Garden.  Do you love gardening, but no longer have the space or mobility? Come and share your passion and pass on your knowledge with the youth. Remember: “many hands make…”   Continues Through the Summer Time: 1:00 p.m. to 2:30 p.m. Fee:  By Donation [...]

Happiness

Happiness is a state of mind that must be chosen and reinforced with action, often on a daily basis. It becomes important to increase the amount of positive experiences, engagement, meaning, and opportunities you have in your life.     This workshop will explore Is Happiness an abstract concept?  Or is it something more? What does [...]

By |May 30th, 2018|Programs from Past Years|0 Comments

True Colours

True Colours a fun, informative, communication system that provides an understanding of human behavior and motivation. This interactive workshop introduces you to the True Colours concept and the personality spectrum.     In this workshop, you will explore: An understanding of how our ‘colour’ affects the way we interact with others, Our likes & dislikes, [...]

By |May 30th, 2018|Programs from Past Years|0 Comments

Introduction to Mindfulness

With Jason Wong Mindfulness is the state of being fully present in the moment, but what does that mean on both an emotional level and practical level. In this workshop, you will learn why so many people are embracing this simple and effective way to quiet the mind and build awareness.   Topics include: What [...]

Grief and Loss

With Jason Wong Every person at some point in life will experience grief and loss, or a sense of final separation from someone or something important. Grief is a complicated and unique experience that often requires assistance to work through the process.   In this two hour workshop you will explore Definitions, reactions, types and stages [...]

By |March 5th, 2018|Programs from Past Years|0 Comments

Our World

With Harold Rosen In a day of partisan division and nationalist tension, we do well to ask: How has humanity envisioned ‘One World’? Exploring the roots of Cosmopolitanism, we draw from many traditions. We unearth Indigenous, Classical, Eastern and Western views of a united world – peaceful, just and prosperous. We discover lofty concepts of [...]

By |January 10th, 2018|Programs from Past Years|0 Comments

Travel to Israel

With Roger Neill Travel to Israel with Roger Neill as he shares his experience with the country and culture.     Date: October 11, 2018 Day: Thursday Time: 12:30 noon to 2:30 p.m. Fee: Member$7 / $10 non-member Location: 32444 7th Ave. Mission V2V 2B5