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So far LLC_Admin has created 145 blog entries.

Get Up and Go!

  fitness at the gym The Get Up & Go! Program is a collaboration between the Fraser Health Falls and Injury Prevention and Osteofit (BC Women’s Hospital & Health Centre’s Osteoporosis Program).  It provides an entry level exercise program for seniors with balance and mobility impairment who would otherwise be unable to attend [...]

Chronic Conditions Self-Management

This six week education programme focuses on Living Well with Chronic Pain. It features interactive sessions with nurses, a social worker specializing in stress management, a nutritionist, a physiotherapist and a pharmacist. The interactive workshop is for people experiencing a wide range of chronic pain conditions. Family members, friends and caregivers are also welcome. Participants can [...]

16th Annual Walkathon & Wellness Fair

Walkathon and Wellness Fair And Launch of 150 Minutes 8 Week Challenge Raise funds for your wellness programs and learn about healthy living and elder-friendly community initiatives.  Guest Speakers, Entertainment, Door Prizes. Live Music & refreshments Goodie Bag - from our Sponsors Prizes for greatest amount of pledges collected Presenters 11:00 am    Self-Management, UVIC 11:05 [...]

By |January 6th, 2018|Programs from Past Years|0 Comments

Level 3: Low Impact Fitness “Movers & Shakers”

50 minutes of music, fun and good exercise, with some weight strengthening too.  Our class is designed for all levels and is especially useful for people with joint disorders such as osteoporosis and arthritis; we teach flexibility, strength training, light weights and relaxation to help you maintain a healthy lifestyle and to stay mobile and [...]

Osteo-Fit Level 1

50 minute programs especially designed for anyone with osteoporosis, those at an increased risk for fracture or who already have had one or more fractures. Programs designed with BC Women’s Health.   Please note: Osteo fitness classes do not replace the care of a physiotherapist. Always consult your physician before beginning an exercise program. Choose [...]

Chair Yoga with Norine Longmire

Yes! Yoga without using a mat on the floor! This fun fitness class is for anyone wanting to improve their mobility and flexibility as well as Increase circulation, improve focus and move beyond perceived limitations. Whether wheel chair or chair bound, recovering from surgery, have limited mobility – you can still do yoga. Stretches, gentle [...]

French Conversation (Intermediate) with Nicole Bellay

Quebec City This course builds on your foundation knowledge to improve your French-language skills for travel or to help kids or grandkids with their French homework. Increase your vocabulary, learn key words to form a sentence, practice situational conversation, all in a fun and casual way.This course builds on your foundation knowledge to improve your French-language [...]

Remembrance Day: Tea & Remembrances

They shall grow not old, as we that are left grow old:Age shall not weary them, nor the years condemn.At the going down of the sun and in the morning,We will remember them.Robert Laurence Binyon (1869-1943)Remembrance Day takes on an important significance as we are in the anniversary of the period that coincides with the end  of World War I. [...]

6th Annual Intergenerational Christmas Dinner & Sing-a-Long

Christmas Dinner Come and enjoy a full Christmas Dinner served by the students at Fraserview School. Features carol sing-a-long and sharing Christmas Traditions of Christmas.     Please bring your favorite Christmas baking to share with others. Please ware your ugliest sweater for the "Ugly Sweater Contest" Help select the"The Best Decorated Door" Draw prizes - [...]

Art Classes

Art Classes with Rebekah - 2017 - 2018with Rebekah Brackett Days: Tuesday Times: 12:30 PM to 2:30 PM Start Date: October 3.  2017 Sessions: 10 sessions or by drop-in Fee: Member $70 for full course or 10 a session Non-Member $100 for full course or $12 a session   About Rebekah Brackett Rebekah Brackett is an [...]

By |December 12th, 2016|Programs from Past Years|0 Comments