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Level 3: Low Impact Fitness

50 minutes of music, fun and good exercise, with some weight strengthening too.  Our class is designed for all levels and is especially useful for people with joint disorders such as osteoporosis and arthritis; we teach flexibility, strength training, light weights and relaxation to help you maintain a healthy lifestyle and to stay mobile and [...]

Osteo-Fit Level 1

50 minute programs especially designed for anyone with osteoporosis, those at an increased risk for fracture or who already have had one or more fractures. Programs designed with BC Women’s Health Please note: Osteo fitness classes do not replace the care of a physiotherapist. Always consult your physician before beginning an exercise program. Choose either [...]

Chair Yoga with Norine Longmire

This fun fitness class is for anyone wanting to improve their mobility and flexibility as well as Increase circulation, improve focus and move beyond perceived limitations. Whether wheel chair or chair bound, recovering from surgery, have limited mobility – you can still do yoga. Stretches, gentle strengthening, breathing techniques, and visualization will all help you [...]

French Conversation (Intermediate) with Michelle Gauthier

Quebec City This course builds on your foundation knowledge to improve your French-language skills for travel or to help kids or grandkids with their French homework. Increase your vocabulary, learn key words to form a sentence, practice situational conversation, all in a fun and casual way.This course builds on your foundation knowledge to improve your French-language [...]

By |December 12th, 2016|April 2017, June 2017, Language, May 2017, Program Month|1 Comment

Chronic Pain Self-Management Workshop

This six week education programme focuses on Living Well with Chronic Pain. It features interactive sessions with nurses, a social worker specializing in stress management, a nutritionist, a physiotherapist and a pharmacist. The interactive workshop is for people experiencing a wide range of chronic pain conditions. Family members, friends and caregivers are also welcome. Participants can [...]

Great Book Discussion Tuesdays

  If you enjoy books and discussion this program is for you.  Come for single sessions or join us for the whole series of stimulating discussions on great literature.  Day: 2nd and 4th Tuesday of the Month, Starting: January 24, 2017 Time: 1o:00 a.m. to 12:00 noon Cost: $35 for the series / $8.00 each Location:  Lifetime [...]

4th Annual Intergenerational Christmas Dinner & Sing-a-Long

Christmas Dinner Come and enjoy a full Christmas Dinner served by the students at Fraserview School. Features carol sing-a-long and share your stories and traditions of Christmas. Please bring your favorite Christmas baking to share with others. Please ware your ugliest sweater for the "Ugly Sweater Contest" Help select the "The Best Decorated Door" Draw [...]

By |November 23rd, 2015|December 2016, Events, Program Month, Special Events|0 Comments

7th Annual Writers’ and Readers’ Festival – Inspiring Writers and Readers

  Networking! Readings! Workshops! Sharing!     Share your love for the written word with other local lovers of literature and other writers. Enjoy readings by published authors Discover writing tips and techniques in workshops Challenge yourself with writing exercises Date: March 1, 2014 Time: 10:00 AM to 4:00 p.m. Location: UFV Mission Campus, Heritage Park [...]

By |January 28th, 2014|Past Events, Past Events 2013|0 Comments

Philosophers’ Cafe

Join us for monthly discussions and conversation drawing inspiration from philosophy in an open-minded and inviting atmosphere, covering  politics, history and more.  This semester’s topics include:   Spring Events Are We Treating our Farm Animals as Ethically as in the Past? The issue of the ethical treatment of livestock has been brought to the forefront locally following [...]

Book Sale

Our Book Sale is ongoing. Build your library and come out and support the Lifetime Learning Center. Books and cd donations accepted. Winter Spring 2017 1st Tuesday of the Month January 3, February 7, March 7, April 4, May 2, and June 6, 2017 Open 9:00 AM to 2:00 PM Funds raised by the books [...]