Wellness & Fitness

osteofit - healthy exercise for seniors

Our wellness, and fitness classes will continue throughout the year on Tuesdays and Thursdays. Chair Yoga Monday and Wednesday.

Osteo-Fit Programs designed with BC Women’s Health & are taught by Certified Instructors.

For More Information on Classes Click Here

To download a Helpful Walking Tips Brochure click on Helpful Walking Tips

Walking Path


The Intergenerational Walking Path  is now open at Fraserview School

Please Visit Page for More Information

Learn A Language


Experts in senior health agree. The brain needs exercise and learning a new word every day or a new language can structurally and functionally alter the brain. It can make it more efficient and more flexible.

Click Here to Learn About Beginner French

Click Here to Learn About Beginner Spanish


Winter Spring Program Guide

Click below to download most updated version.

Program Guide Winter Spring 2019 Jan 16 V 2.3

Linking Hands







Come join in the joy of planning and planting the Intergenerational Garden.  Do you love gardening, but no longer have the space or mobility? Come and share your passion and pass on your knowledge with the youth. Remember: “many hands make…” Click here for more information

Please visit page for more information.