Health & Wellness

osteofit - healthy exercise for seniors

Our wellness, and fitness classes will continue throughout the summer on Tuesdays and Thursdays. Chair Yoga will NOT be available, regular classes will resume in September.

For More Information on Summer Classes Click Here

To download a Helpful Walking Tips Brochure click on Helpful Walking Tips

Walking Path

The Intergenerational Walking Path  is now open at Fraserview School

Please Visit Page for More Information

 

 

 

“Flood of Memories” Commemorating the 70th Anniversary of the 1948 Flood

Knowledge Network has provided a link to view the video Flood of Memories. Click here to view the video.

Flood of Memories

 

 

 

Health Programs

The University of Victoria Institute on Health & Lifelong Health

Diabetes Self-Management Click Here

Chronic Pain Self-Management Leadership Program Click Here

Chronic Pain Self-Management Workshop Click Here

Linking Hands

Come join in the joy of planning and planting the Intergenerational Garden.  Do you love gardening, but no longer have the space or mobility? Come and share your passion and pass on your knowledge with the youth. Remember: “many hands make…” Click here for more information

Please visit page for more information.

 

 

Open House

Join us for our Open House and Learn About our Programs

Click Here for Information